Joanna Croissant v1:00/1:00r...12 BikeErg
5,376
Meters
12:00.0
Time
2:13.9
Pace
155
Calories
| Rest Distance | 641 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,017 |
| Overall Time | 24:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| RPM | 70 |
| Revolution Count | 949 |
| Power/kg | 2.14 |
| Drag Factor | 88 |
June 16, 2025 16:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,376 | 2:13.9 | 146 | 801 | 70 | |
| 1:00.0 | 412 | 2:25.6 | 113 | 690 | 71 | |
| r: 1:00 | 133 | |||||
| 1:00.0 | 415 | 2:24.5 | 116 | 698 | 72 | |
| r: 1:00 | 39 | |||||
| 1:00.0 | 458 | 2:11.0 | 156 | 835 | 70 | |
| r: 1:00 | 45 | |||||
| 1:00.0 | 454 | 2:12.1 | 152 | 821 | 70 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 448 | 2:13.9 | 146 | 801 | 69 | |
| r: 1:00 | 38 | |||||
| 1:00.0 | 460 | 2:10.4 | 158 | 842 | 71 | |
| r: 1:00 | 35 | |||||
| 1:00.0 | 456 | 2:11.5 | 154 | 828 | 70 | |
| r: 1:00 | 92 | |||||
| 1:00.0 | 448 | 2:13.9 | 146 | 801 | 69 | |
| r: 1:00 | 39 | |||||
| 1:00.0 | 457 | 2:11.2 | 155 | 832 | 74 | |
| r: 1:00 | 36 | |||||
| 1:00.0 | 451 | 2:13.0 | 149 | 811 | 73 | |
| r: 1:00 | 71 | |||||
| 1:00.0 | 453 | 2:12.4 | 151 | 818 | 68 | |
| r: 1:00 | 40 | |||||
| 1:00.0 | 465 | 2:09.0 | 163 | 860 | 67 | |
| r: 1:00 | 40 | |||||
| r641 |
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Workout Graph
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