Joanna Croissant v2:00/1:00r...6 BikeErg
4,830
Meters
12:00.0
Time
2:29.0
Pace
130
Calories
| Rest Distance | 313 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,143 |
| Overall Time | 18:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| RPM | 70 |
| Revolution Count | 893 |
| Power/kg | 1.55 |
| Drag Factor | 66 |
June 15, 2025 18:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 4,830 | 2:29.0 | 106 | 663 | 70 | |
| 2:00.0 | 791 | 2:31.7 | 100 | 644 | 68 | |
| r: 1:00 | 37 | |||||
| 2:00.0 | 810 | 2:28.1 | 108 | 670 | 71 | |
| r: 1:00 | 71 | |||||
| 2:00.0 | 791 | 2:31.7 | 100 | 644 | 69 | |
| r: 1:00 | 66 | |||||
| 2:00.0 | 810 | 2:28.1 | 108 | 670 | 71 | |
| r: 1:00 | 34 | |||||
| 2:00.0 | 801 | 2:29.8 | 104 | 658 | 70 | |
| r: 1:00 | 60 | |||||
| 2:00.0 | 827 | 2:25.1 | 115 | 694 | 72 | |
| r: 1:00 | 45 | |||||
| r313 |
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Workout Graph
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