Joanna Croissant v1000m/1:00r...6 BikeErg
6,000
Meters
14:15.2
Time
2:22.5
Pace
167
Calories
| Rest Distance | 266 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,266 |
| Overall Time | 20:15.2 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| RPM | 70 |
| Revolution Count | 1053 |
| Power/kg | 1.77 |
| Drag Factor | 71 |
June 05, 2025 14:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:15.2 | 6,000 | 2:22.5 | 121 | 715 | 70 | |
| 2:26.7 | 1,000 | 2:26.7 | 111 | 681 | 69 | |
| r: 1:00 | 54 | |||||
| 2:24.6 | 1,000 | 2:24.6 | 116 | 698 | 70 | |
| r: 1:00 | 36 | |||||
| 2:25.1 | 1,000 | 2:25.1 | 115 | 694 | 69 | |
| r: 1:00 | 36 | |||||
| 2:24.9 | 1,000 | 2:24.9 | 115 | 695 | 70 | |
| r: 1:00 | 63 | |||||
| 2:19.9 | 1,000 | 2:19.9 | 128 | 739 | 72 | |
| r: 1:00 | 36 | |||||
| 2:13.9 | 1,000 | 2:13.9 | 146 | 801 | 75 | |
| r: 1:00 | 41 | |||||
| r266 |
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Workout Graph
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