Joanna Croissant v1000m/2:00r...5 BikeErg
7,000
Meters
18:08.6
Time
2:35.5
Pace
185
Calories
| Rest Distance | 481 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,481 |
| Overall Time | 28:08.6 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| RPM | 68 |
| Revolution Count | 1336 |
| Power/kg | 1.36 |
| Drag Factor | 59 |
May 22, 2025 18:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:08.6 | 7,000 | 2:35.5 | 93 | 620 | 68 | |
| 2:37.4 | 1,000 | 2:37.4 | 90 | 608 | 65 | |
| r: 2:00 | 41 | |||||
| 5:19.2 | 2,000 | 2:39.6 | 86 | 596 | 64 | |
| r: 2:00 | 319 | |||||
| 2:29.6 | 1,000 | 2:29.6 | 105 | 659 | 68 | |
| r: 2:00 | 42 | |||||
| 5:03.3 | 2,000 | 2:31.6 | 100 | 645 | 75 | |
| r: 2:00 | 43 | |||||
| 2:39.1 | 1,000 | 2:39.1 | 87 | 599 | 72 | |
| r: 2:00 | 36 | |||||
| r481 |
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Workout Graph
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