Joanna Croissant v1:00/1:00r...12 BikeErg
5,181
Meters
12:00.0
Time
2:18.9
Pace
146
Calories
| Rest Distance | 661 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,842 |
| Overall Time | 24:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| RPM | 73 |
| Revolution Count | 998 |
| Power/kg | 1.9 |
| Drag Factor | 67 |
May 19, 2025 14:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,181 | 2:18.9 | 130 | 748 | 73 | |
| 1:00.0 | 411 | 2:25.9 | 112 | 687 | 70 | |
| r: 1:00 | 38 | |||||
| 1:00.0 | 419 | 2:23.1 | 119 | 710 | 71 | |
| r: 1:00 | 62 | |||||
| 1:00.0 | 423 | 2:21.8 | 123 | 722 | 72 | |
| r: 1:00 | 53 | |||||
| 1:00.0 | 436 | 2:17.6 | 134 | 762 | 74 | |
| r: 1:00 | 65 | |||||
| 1:00.0 | 429 | 2:19.8 | 128 | 740 | 73 | |
| r: 1:00 | 58 | |||||
| 1:00.0 | 435 | 2:17.9 | 133 | 759 | 74 | |
| r: 1:00 | 42 | |||||
| 1:00.0 | 402 | 2:29.2 | 105 | 662 | 68 | |
| r: 1:00 | 60 | |||||
| 1:00.0 | 442 | 2:15.7 | 140 | 781 | 75 | |
| r: 1:00 | 66 | |||||
| 1:00.0 | 449 | 2:13.6 | 147 | 804 | 76 | |
| r: 1:00 | 66 | |||||
| 1:00.0 | 433 | 2:18.5 | 132 | 752 | 74 | |
| r: 1:00 | 41 | |||||
| 1:00.0 | 436 | 2:17.6 | 134 | 762 | 74 | |
| r: 1:00 | 77 | |||||
| 1:00.0 | 467 | 2:08.4 | 165 | 867 | 80 | |
| r: 1:00 | 33 | |||||
| r661 |
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Workout Graph
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