Joanna Croissant 4000m BikeErg
4,000
Meters
11:01.3
Time
2:45.3
Pace
100
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| RPM | 62 |
| Revolution Count | 686 |
| Power/kg | 1.13 |
| Drag Factor | 67 |
May 18, 2025 17:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:01.3 | 4,000 | 2:45.3 | 77 | 566 | 62 |
| 2:16.7 | 800 | 2:50.8 | 70 | 541 | 60 |
| 2:12.6 | 1,600 | 2:45.7 | 77 | 564 | 62 |
| 2:11.6 | 2,400 | 2:44.5 | 79 | 570 | 63 |
| 2:09.7 | 3,200 | 2:42.1 | 82 | 582 | 63 |
| 2:10.8 | 4,000 | 2:43.5 | 80 | 575 | 63 |
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