Joanna Croissant v2:00/1:00r...7 BikeErg
6,867
Meters
17:00.0
Time
2:28.5
Pace
186
Calories
| Rest Distance | 606 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,473 |
| Overall Time | 24:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| RPM | 69 |
| Revolution Count | 1282 |
| Power/kg | 1.57 |
| Drag Factor | 67 |
May 17, 2025 13:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:00.0 | 6,867 | 2:28.5 | 107 | 667 | 69 | |
| 2:00.0 | 782 | 2:33.4 | 97 | 633 | 67 | |
| r: 1:00 | 110 | |||||
| 3:00.0 | 1,180 | 2:32.5 | 99 | 639 | 67 | |
| r: 1:00 | 66 | |||||
| 2:00.0 | 797 | 2:30.5 | 103 | 652 | 69 | |
| r: 1:00 | 59 | |||||
| 3:00.0 | 1,187 | 2:31.6 | 100 | 645 | 68 | |
| r: 1:00 | 207 | |||||
| 2:00.0 | 825 | 2:25.4 | 114 | 691 | 71 | |
| r: 1:00 | 47 | |||||
| 3:00.0 | 1,231 | 2:26.2 | 112 | 685 | 70 | |
| r: 1:00 | 89 | |||||
| 2:00.0 | 864 | 2:18.8 | 131 | 749 | 74 | |
| r: 1:00 | 28 | |||||
| r606 |
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Workout Graph
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