Joanna Croissant v1000m/2:00r...8 BikeErg
8,000
Meters
19:22.0
Time
2:25.2
Pace
220
Calories
| Rest Distance | 1,684 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,684 |
| Overall Time | 35:22.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| RPM | 70 |
| Revolution Count | 1652 |
| Power/kg | 1.67 |
| Drag Factor | 68 |
May 13, 2025 18:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:22.0 | 8,000 | 2:25.2 | 114 | 693 | 70 | |
| 2:24.7 | 1,000 | 2:24.7 | 116 | 697 | 70 | |
| r: 2:00 | 109 | |||||
| 2:27.7 | 1,000 | 2:27.7 | 109 | 673 | 69 | |
| r: 2:00 | 164 | |||||
| 2:29.8 | 1,000 | 2:29.8 | 104 | 658 | 68 | |
| r: 2:00 | 429 | |||||
| 2:25.2 | 1,000 | 2:25.2 | 114 | 693 | 70 | |
| r: 2:00 | 240 | |||||
| 2:28.0 | 1,000 | 2:28.0 | 108 | 671 | 69 | |
| r: 2:00 | 179 | |||||
| 2:28.3 | 1,000 | 2:28.3 | 107 | 669 | 69 | |
| r: 2:00 | 147 | |||||
| 2:20.8 | 1,000 | 2:20.8 | 125 | 731 | 73 | |
| r: 2:00 | 337 | |||||
| 2:17.5 | 1,000 | 2:17.5 | 135 | 763 | 74 | |
| r: 2:00 | 79 | |||||
| r1,684 |
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Workout Graph
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