Joanna Croissant v1:00/1:00r...7 BikeErg
6,550
Meters
16:00.0
Time
2:26.5
Pace
180
Calories
| Rest Distance | 1,207 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,757 |
| Overall Time | 23:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| RPM | 70 |
| Revolution Count | 1327 |
| Power/kg | 1.62 |
| Drag Factor | 66 |
May 12, 2025 17:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 6,550 | 2:26.5 | 111 | 682 | 70 | |
| 1:00.0 | 396 | 2:31.5 | 101 | 646 | 68 | |
| r: 1:00 | 216 | |||||
| 2:00.0 | 805 | 2:29.0 | 106 | 663 | 69 | |
| r: 1:00 | 154 | |||||
| 3:00.0 | 1,218 | 2:27.7 | 108 | 673 | 69 | |
| r: 1:00 | 84 | |||||
| 4:00.0 | 1,627 | 2:27.5 | 109 | 675 | 70 | |
| r: 1:00 | 160 | |||||
| 3:00.0 | 1,233 | 2:25.9 | 112 | 687 | 70 | |
| r: 1:00 | 199 | |||||
| 2:00.0 | 827 | 2:25.1 | 115 | 694 | 71 | |
| r: 1:00 | 182 | |||||
| 1:00.0 | 443 | 2:15.4 | 141 | 784 | 75 | |
| r: 1:00 | 212 | |||||
| r1,207 |
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Workout Graph
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