Joanna Croissant v1:00/1:00r...7 BikeErg
7,294
Meters
17:30.0
Time
2:23.9
Pace
203
Calories
| Rest Distance | 1,199 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 8,493 |
| Overall Time | 35:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| RPM | 72 |
| Revolution Count | 1470 |
| Power/kg | 1.71 |
| Drag Factor | 64 |
May 10, 2025 16:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:30.0 | 7,294 | 2:23.9 | 117 | 703 | 72 | |
| 1:00.0 | 414 | 2:24.9 | 115 | 695 | 72 | |
| r: 1:00 | 32 | |||||
| 1:30.0 | 619 | 2:25.3 | 114 | 691 | 71 | |
| r: 1:30 | 248 | |||||
| 2:00.0 | 832 | 2:24.2 | 117 | 701 | 72 | |
| r: 2:00 | 160 | |||||
| 2:30.0 | 1,036 | 2:24.7 | 115 | 696 | 72 | |
| r: 2:30 | 234 | |||||
| 3:00.0 | 1,247 | 2:24.3 | 116 | 700 | 72 | |
| r: 3:00 | 112 | |||||
| 3:30.0 | 1,470 | 2:22.8 | 120 | 713 | 73 | |
| r: 3:30 | 214 | |||||
| 4:00.0 | 1,676 | 2:23.1 | 119 | 710 | 73 | |
| r: 4:00 | 199 | |||||
| r1,199 |
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Workout Graph
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