Joanna Croissant v1000m/1:00r...6 BikeErg
6,000
Meters
14:53.2
Time
2:28.8
Pace
164
Calories
| Rest Distance | 683 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,683 |
| Overall Time | 20:53.2 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| RPM | 73 |
| Revolution Count | 1216 |
| Power/kg | 1.55 |
| Drag Factor | 56 |
May 07, 2025 18:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:53.2 | 6,000 | 2:28.8 | 106 | 665 | 73 | |
| 2:43.7 | 1,000 | 2:43.7 | 80 | 574 | 71 | |
| r: 1:00 | 232 | |||||
| 2:23.1 | 1,000 | 2:23.1 | 119 | 711 | 73 | |
| r: 1:00 | 114 | |||||
| 2:29.0 | 1,000 | 2:29.0 | 106 | 664 | 78 | |
| r: 1:00 | 49 | |||||
| 2:23.3 | 1,000 | 2:23.3 | 119 | 709 | 72 | |
| r: 1:00 | 60 | |||||
| 2:17.1 | 1,000 | 2:17.1 | 136 | 767 | 75 | |
| r: 1:00 | 183 | |||||
| 2:37.0 | 1,000 | 2:37.0 | 90 | 611 | 73 | |
| r: 1:00 | 45 | |||||
| r683 |
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Workout Graph
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