Joanna Croissant v20c/0:20r...10 BikeErg
7,260
Meters
18:07.9
Time
2:29.8
Pace
200
Calories
| Rest Distance | 389 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 7,649 |
| Overall Time | 21:27.9 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| RPM | 69 |
| Revolution Count | 1318 |
| Power/kg | 1.52 |
| Drag Factor | 65 |
April 28, 2025 19:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:07.9 | 7,260 | 2:29.8 | 104 | 657 | 69 | |
| 1:58.1 | 747 | 2:38.0 | 89 | 604 | 73 | |
| r: 0:20 | 38 | |||||
| 1:46.7 | 721 | 2:27.9 | 108 | 671 | 69 | |
| r: 0:20 | 42 | |||||
| 1:49.3 | 728 | 2:30.1 | 103 | 655 | 68 | |
| r: 0:20 | 47 | |||||
| 1:51.4 | 735 | 2:31.5 | 101 | 645 | 67 | |
| r: 0:20 | 37 | |||||
| 1:49.2 | 727 | 2:30.2 | 103 | 655 | 68 | |
| r: 0:20 | 40 | |||||
| 1:48.6 | 727 | 2:29.3 | 105 | 661 | 68 | |
| r: 0:20 | 35 | |||||
| 1:47.7 | 723 | 2:28.9 | 106 | 664 | 69 | |
| r: 0:20 | 35 | |||||
| 1:48.4 | 724 | 2:29.7 | 104 | 658 | 68 | |
| r: 0:20 | 38 | |||||
| 1:46.4 | 720 | 2:27.7 | 108 | 673 | 69 | |
| r: 0:20 | 38 | |||||
| 1:42.0 | 708 | 2:24.0 | 117 | 702 | 71 | |
| r: 0:20 | 39 | |||||
| r389 |
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Workout Graph
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