Joanna Croissant v1:00/1:00r...10 BikeErg
4,300
Meters
10:00.0
Time
2:19.5
Pace
119
Calories
| Rest Distance | 1,019 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,319 |
| Overall Time | 20:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| RPM | 80 |
| Revolution Count | 997 |
| Power/kg | 1.89 |
| Drag Factor | 50 |
April 27, 2025 16:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,300 | 2:19.5 | 129 | 743 | 80 | |
| 1:00.0 | 427 | 2:20.5 | 126 | 734 | 81 | |
| r: 1:00 | 188 | |||||
| 1:00.0 | 465 | 2:09.0 | 163 | 860 | 79 | |
| r: 1:00 | 178 | |||||
| 1:00.0 | 426 | 2:20.8 | 125 | 731 | 76 | |
| r: 1:00 | 36 | |||||
| 1:00.0 | 407 | 2:27.4 | 109 | 675 | 78 | |
| r: 1:00 | 37 | |||||
| 1:00.0 | 410 | 2:26.3 | 112 | 684 | 78 | |
| r: 1:00 | 37 | |||||
| 1:00.0 | 439 | 2:16.6 | 137 | 771 | 84 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 437 | 2:17.2 | 135 | 765 | 84 | |
| r: 1:00 | 39 | |||||
| 1:00.0 | 428 | 2:20.1 | 127 | 737 | 82 | |
| r: 1:00 | 208 | |||||
| 1:00.0 | 422 | 2:22.1 | 122 | 719 | 81 | |
| r: 1:00 | 220 | |||||
| 1:00.0 | 440 | 2:16.3 | 138 | 775 | 84 | |
| r: 1:00 | 42 | |||||
| r1,019 |
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Workout Graph
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