Joanna Croissant v4000m/3:00r...3 BikeErg
7,000
Meters
19:54.3
Time
2:50.6
Pace
183
Calories
| Rest Distance | 1,080 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,080 |
| Overall Time | 25:54.3 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| RPM | 66 |
| Revolution Count | 1535 |
| Power/kg | 1.02 |
| Drag Factor | 49 |
April 22, 2025 16:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:54.3 | 7,000 | 2:50.6 | 70 | 542 | 66 | |
| 12:13.2 | 4,000 | 3:03.3 | 57 | 495 | 62 | |
| r: 3:00 | 682 | |||||
| 5:14.0 | 2,000 | 2:37.0 | 90 | 611 | 73 | |
| r: 2:00 | 352 | |||||
| 2:27.0 | 1,000 | 2:27.0 | 110 | 679 | 78 | |
| r: 1:00 | 46 | |||||
| r1,080 |
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Workout Graph
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