Joanna Croissant v2:00/1:00r...8 BikeErg
6,170
Meters
16:00.0
Time
2:35.5
Pace
162
Calories
| Rest Distance | 508 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,678 |
| Overall Time | 24:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| RPM | 73 |
| Revolution Count | 1272 |
| Power/kg | 1.36 |
| Drag Factor | 49 |
April 19, 2025 18:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 6,170 | 2:35.5 | 93 | 619 | 73 | |
| 2:00.0 | 733 | 2:43.7 | 80 | 574 | 70 | |
| r: 1:00 | 156 | |||||
| 2:00.0 | 743 | 2:41.5 | 83 | 585 | 71 | |
| r: 1:00 | 52 | |||||
| 2:00.0 | 744 | 2:41.2 | 83 | 587 | 71 | |
| r: 1:00 | 69 | |||||
| 2:00.0 | 749 | 2:40.2 | 85 | 592 | 71 | |
| r: 1:00 | 45 | |||||
| 2:00.0 | 795 | 2:30.9 | 102 | 650 | 76 | |
| r: 1:00 | 68 | |||||
| 2:00.0 | 775 | 2:34.8 | 94 | 624 | 74 | |
| r: 1:00 | 38 | |||||
| 2:00.0 | 762 | 2:37.4 | 90 | 608 | 73 | |
| r: 1:00 | 40 | |||||
| 2:00.0 | 870 | 2:17.9 | 133 | 759 | 83 | |
| r: 1:00 | 40 | |||||
| r508 |
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Workout Graph
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