Joanna Croissant v1:00/1:00r...7 BikeErg
4,043
Meters
10:00.0
Time
2:28.4
Pace
109
Calories
| Rest Distance | 450 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,493 |
| Overall Time | 17:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| RPM | 78 |
| Revolution Count | 867 |
| Drag Factor | 47 |
April 18, 2025 12:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,043 | 2:28.4 | 107 | 668 | 78 | |
| 1:00.0 | 381 | 2:37.4 | 90 | 608 | 73 | |
| r: 1:00 | 153 | |||||
| 2:00.0 | 782 | 2:33.4 | 97 | 633 | 76 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 425 | 2:21.1 | 124 | 728 | 82 | |
| r: 1:00 | 31 | |||||
| 2:00.0 | 772 | 2:35.4 | 93 | 620 | 75 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 411 | 2:25.9 | 112 | 687 | 79 | |
| r: 1:00 | 135 | |||||
| 2:00.0 | 851 | 2:21.0 | 125 | 729 | 82 | |
| r: 1:00 | 38 | |||||
| 1:00.0 | 421 | 2:22.5 | 121 | 716 | 81 | |
| r: 1:00 | 38 | |||||
| r450 |
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Workout Graph
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