Joanna Croissant v4000m/3:00r...4 BikeErg
10,000
Meters
29:19.2
Time
2:55.9
Pace
253
Calories
| Rest Distance | 2,131 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,131 |
| Overall Time | 41:19.2 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| RPM | 65 |
| Revolution Count | 2351 |
| Power/kg | 0.94 |
| Drag Factor | 47 |
April 16, 2025 19:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:19.2 | 10,000 | 2:55.9 | 64 | 521 | 65 | |
| 11:53.4 | 4,000 | 2:58.3 | 62 | 512 | 65 | |
| r: 3:00 | 523 | |||||
| 8:32.7 | 3,000 | 2:50.9 | 70 | 541 | 68 | |
| r: 3:00 | 580 | |||||
| 6:03.9 | 2,000 | 3:01.9 | 58 | 499 | 64 | |
| r: 3:00 | 449 | |||||
| 2:49.2 | 1,000 | 2:49.2 | 72 | 548 | 68 | |
| r: 3:00 | 579 | |||||
| r2,131 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.