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Joanna Croissant v10c/0:30r...20 BikeErg

7,178

Meters

17:57.4

Time

2:30.0

Pace

200

Calories

Rest Distance1,061
Rest Time10:00.0
Overall Distance8,239
Overall Time27:57.4
Average Watts104
Calories Per Hour656
RPM75
Revolution Count1567
Drag Factor49

April 15, 2025 19:25:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
17:57.4 7,178 2:30.0 104 656 75
1:02.4 377 2:45.5 77 565 69
r: 0:30 122
1:01.2 376 2:42.7 81 579 70
r: 0:30 88
0:57.3 370 2:34.8 94 624 73
r: 0:30 112
0:52.8 360 2:26.6 111 681 77
r: 0:30 73
0:51.9 355 2:26.1 112 685 77
r: 0:30 37
0:51.5 352 2:26.3 112 684 78
r: 0:30 40
0:54.2 362 2:29.7 104 658 76
r: 0:30 36
1:04.3 375 2:51.4 69 538 66
r: 0:30 67
0:56.8 370 2:33.5 97 632 74
r: 0:30 40
0:52.4 358 2:26.3 112 684 78
r: 0:30 40
0:52.9 358 2:27.7 108 673 77
r: 0:30 40
0:52.4 357 2:26.7 111 680 78
r: 0:30 42
0:53.6 361 2:28.4 107 668 76
r: 0:30 37
0:53.2 360 2:27.7 108 673 77
r: 0:30 40
0:54.5 362 2:30.5 103 652 76
r: 0:30 38
0:50.8 351 2:24.7 115 697 79
r: 0:30 40
0:51.4 354 2:25.1 114 693 78
r: 0:30 40
0:55.0 363 2:31.5 101 646 75
r: 0:30 42
0:50.2 351 2:23.0 120 711 80
r: 0:30 41
0:38.7 307 2:06.0 175 901 90
r: 0:30 46
r1,061

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Workout Graph

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