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Joanna Croissant v500m/0:45r...12 BikeErg

6,000

Meters

14:28.7

Time

2:24.7

Pace

162

Calories

Rest Distance458
Rest Time9:00.0
Overall Distance6,458
Overall Time23:28.7
Average Watts115
Calories Per Hour696
RPM71
Revolution Count1109
Power/kg1.68
Drag Factor66

April 10, 2025 17:28:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
14:28.7 6,000 2:24.7 115 696 71
1:14.1 500 2:28.2 108 670 70
r: 0:45 32
1:16.0 500 2:32.0 100 643 68
r: 0:45 42
1:14.2 500 2:28.4 107 668 70
r: 0:45 44
1:12.1 500 2:24.2 117 701 72
r: 0:45 38
1:13.3 500 2:26.6 111 682 70
r: 0:45 33
1:12.3 500 2:24.6 116 698 71
r: 0:45 33
1:12.8 500 2:25.6 113 690 71
r: 0:45 31
1:13.1 500 2:26.2 112 685 71
r: 0:45 39
1:12.3 500 2:24.6 116 698 71
r: 0:45 37
1:12.0 500 2:24.0 117 703 72
r: 0:45 45
1:08.6 500 2:17.2 136 766 75
r: 0:45 43
1:07.8 500 2:15.6 140 783 76
r: 0:45 41
r458

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Workout Graph

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