Joanna Croissant v8:00/3:00r...4 BikeErg
7,756
Meters
20:00.0
Time
2:34.7
Pace
208
Calories
| Rest Distance | 2,544 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,300 |
| Overall Time | 32:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| RPM | 67 |
| Revolution Count | 1801 |
| Power/kg | 1.39 |
| Drag Factor | 63 |
April 08, 2025 18:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,756 | 2:34.7 | 95 | 625 | 67 | |
| 8:00.0 | 2,879 | 2:46.7 | 76 | 559 | 63 | |
| r: 3:00 | 620 | |||||
| 6:00.0 | 2,342 | 2:33.7 | 96 | 631 | 68 | |
| r: 3:00 | 825 | |||||
| 4:00.0 | 1,667 | 2:23.9 | 117 | 703 | 72 | |
| r: 3:00 | 615 | |||||
| 2:00.0 | 868 | 2:18.2 | 132 | 755 | 75 | |
| r: 3:00 | 484 | |||||
| r2,544 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.