Sarah Williams v2:00/r...3 BikeErg
2,666
Meters
6:00.0
Time
2:15.0
Pace
78
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,666 |
| Overall Time | 6:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| RPM | 73 |
| Revolution Count | 441 |
| Power/kg | 1.8 |
| Drag Factor | 74 |
March 24, 2025 07:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:00.0 | 2,666 | 2:15.0 | 142 | 789 | 73 |
| 2:00.0 | 853 | 2:20.6 | 126 | 732 | 70 |
| 2:00.0 | 906 | 2:12.4 | 151 | 818 | 75 |
| 2:00.0 | 907 | 2:12.3 | 151 | 820 | 76 |
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Workout Graph
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