Sarah Williams v0:30/0:30r...15 BikeErg
1,855
Meters
7:30.0
Time
4:02.5
Pace
95
Calories
| Rest Distance | 243 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,098 |
| Overall Time | 15:00.0 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| RPM | 44 |
| Revolution Count | 380 |
| Power/kg | 0.32 |
| Drag Factor | 55 |
July 22, 2025 06:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,855 | 4:02.5 | 25 | 384 | 44 | |
| 0:30.0 | 223 | 2:14.5 | 144 | 794 | 80 | |
| r: 0:30 | 39 | |||||
| 0:30.0 | 242 | 2:03.9 | 184 | 932 | 88 | |
| r: 0:30 | 26 | |||||
| 0:30.0 | 233 | 2:08.7 | 164 | 864 | 84 | |
| r: 0:30 | 21 | |||||
| 0:30.0 | 220 | 2:16.3 | 138 | 775 | 80 | |
| r: 0:30 | 39 | |||||
| 0:30.0 | 242 | 2:03.9 | 184 | 932 | 88 | |
| r: 0:30 | 28 | |||||
| 0:30.0 | 241 | 2:04.4 | 181 | 924 | 86 | |
| r: 0:30 | 37 | |||||
| 0:30.0 | 232 | 2:09.3 | 162 | 857 | 84 | |
| r: 0:30 | 43 | |||||
| 0:30.0 | 224 | 2:13.9 | 146 | 801 | 80 | |
| r: 0:30 | 10 | |||||
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| r243 |
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Workout Graph
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