Sarah Williams v0:30/0:30r...12 BikeErg
0
Meters
Time
Pace
30
Calories
| Rest Distance | 456 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 456 |
| Overall Time | 6:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| RPM | 75 |
| Revolution Count | 544 |
| Drag Factor | 0 |
June 27, 2025 07:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0 | 0 | 75 | ||||
| 0:30.0 | 216 | 2:18.8 | 131 | 749 | 82 | |
| r: 0:30 | 30 | |||||
| 0:30.0 | 246 | 2:01.9 | 193 | 964 | 94 | |
| r: 0:30 | 27 | |||||
| 0:30.0 | 244 | 2:02.9 | 188 | 948 | 92 | |
| r: 0:30 | 24 | |||||
| 0:30.0 | 231 | 2:09.8 | 160 | 849 | 84 | |
| r: 0:30 | 114 | |||||
| 0:30.0 | 230 | 2:10.4 | 158 | 842 | 92 | |
| r: 0:30 | 118 | |||||
| 0:30.0 | 235 | 2:07.6 | 168 | 878 | 94 | |
| r: 0:30 | 10 | |||||
| 0:30.0 | 229 | 2:11.0 | 156 | 835 | 90 | |
| r: 0:30 | 30 | |||||
| 0:30.0 | 233 | 2:08.7 | 164 | 864 | 92 | |
| r: 0:30 | 6 | |||||
| 0:30.0 | 217 | 2:18.2 | 132 | 755 | 86 | |
| r: 0:30 | 70 | |||||
| 0:30.0 | 245 | 2:02.4 | 191 | 956 | 98 | |
| r: 0:30 | 27 | |||||
| 0 | ||||||
| 0 | ||||||
| r456 |
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Workout Graph
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