Tony Jones 5000m SkiErg
5,000
Meters
24:06.4
Time
2:24.6
Pace
281
Calories
143
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 32 |
| Stroke Count | 771 |
| Drag Factor | 68 |
July 05, 2026 10:13:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:06.4 | 5,000 | 2:24.6 | 116 | 699 | 281 | 32 | 143 |
| 4:49.9 | 1,000 | 2:24.9 | 115 | 695 | 56 | 32 | 131 |
| 4:46.5 | 2,000 | 2:23.2 | 119 | 703 | 56 | 33 | 142 |
| 4:52.2 | 3,000 | 2:26.1 | 112 | 689 | 56 | 32 | 144 |
| 4:54.4 | 4,000 | 2:27.2 | 110 | 684 | 56 | 32 | 141 |
| 4:43.5 | 5,000 | 2:21.7 | 123 | 723 | 57 | 31 | 158 |
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Workout Graph
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