Tony Jones 5000m row
5,000
Meters
23:40.4
Time
2:22.0
Pace
286
Calories
120
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 534 |
| Drag Factor | 115 |
July 05, 2026 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:40.4 | 5,000 | 2:22.0 | 122 | 724 | 286 | 22 | 120 |
| 4:43.0 | 1,000 | 2:21.5 | 124 | 725 | 57 | 23 | 120 |
| 4:44.3 | 2,000 | 2:22.1 | 122 | 721 | 57 | 22 | 120 |
| 4:45.2 | 3,000 | 2:22.6 | 121 | 732 | 58 | 23 | 119 |
| 4:46.0 | 4,000 | 2:23.0 | 120 | 717 | 57 | 22 | 119 |
| 4:41.8 | 5,000 | 2:20.9 | 125 | 728 | 57 | 23 | 126 |
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Workout Graph
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