Tony Jones 5000m row
5,000
Meters
25:14.1
Time
2:31.4
Pace
280
Calories
123
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 19 |
| Stroke Count | 499 |
| Drag Factor | 114 |
July 04, 2026 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:14.1 | 5,000 | 2:31.4 | 101 | 665 | 280 | 19 | 123 |
| 5:02.0 | 1,000 | 2:31.0 | 102 | 655 | 55 | 20 | 117 |
| 4:55.3 | 2,000 | 2:27.6 | 109 | 670 | 55 | 20 | 124 |
| 4:54.8 | 3,000 | 2:27.4 | 109 | 683 | 56 | 20 | 122 |
| 4:56.1 | 4,000 | 2:28.0 | 108 | 680 | 56 | 20 | 125 |
| 5:25.9 | 5,000 | 2:42.9 | 81 | 640 | 58 | 18 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.