Tony Jones 5000m row
5,000
Meters
23:55.4
Time
2:23.5
Pace
284
Calories
119
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 543 |
| Drag Factor | 117 |
July 03, 2026 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:55.4 | 5,000 | 2:23.5 | 118 | 712 | 284 | 23 | 119 |
| 4:49.4 | 1,000 | 2:24.7 | 116 | 696 | 56 | 23 | 114 |
| 4:46.8 | 2,000 | 2:23.4 | 119 | 715 | 57 | 23 | 119 |
| 4:45.1 | 3,000 | 2:22.5 | 121 | 719 | 57 | 23 | 120 |
| 4:49.1 | 4,000 | 2:24.5 | 116 | 709 | 57 | 23 | 119 |
| 4:45.1 | 5,000 | 2:22.5 | 121 | 719 | 57 | 23 | 125 |
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Workout Graph
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