Tony Jones 5000m SkiErg
5,000
Meters
23:53.7
Time
2:23.3
Pace
283
Calories
144
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 31 |
| Stroke Count | 740 |
| Drag Factor | 64 |
June 28, 2026 21:32:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:53.7 | 5,000 | 2:23.3 | 119 | 710 | 283 | 31 | 144 |
| 4:46.0 | 1,000 | 2:23.0 | 120 | 704 | 56 | 30 | 134 |
| 4:48.4 | 2,000 | 2:24.2 | 117 | 711 | 57 | 31 | 138 |
| 4:45.4 | 3,000 | 2:22.7 | 120 | 718 | 57 | 31 | 148 |
| 4:47.4 | 4,000 | 2:23.7 | 118 | 713 | 57 | 31 | 149 |
| 4:46.5 | 5,000 | 2:23.2 | 119 | 703 | 56 | 33 | 151 |
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Workout Graph
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