Tony Jones 5000m BikeErg
5,000
Meters
10:49.4
Time
2:09.8
Pace
154
Calories
133
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 853 |
| RPM | 63 |
| Revolution Count | 687 |
| Power/kg | 2.29 |
| Drag Factor | 131 |
June 19, 2026 07:08:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:49.4 | 5,000 | 2:09.8 | 160 | 853 | 154 | 63 | 133 |
| 2:12.5 | 1,000 | 2:12.5 | 150 | 815 | 30 | 62 | 122 |
| 2:12.9 | 2,000 | 2:12.9 | 149 | 812 | 30 | 62 | 126 |
| 2:12.0 | 3,000 | 2:12.0 | 152 | 818 | 30 | 62 | 131 |
| 2:09.0 | 4,000 | 2:09.0 | 163 | 865 | 31 | 64 | 136 |
| 2:03.1 | 5,000 | 2:03.1 | 188 | 965 | 33 | 67 | 151 |
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Workout Graph
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