Tony Jones 5000m row
5,000
Meters
24:12.3
Time
2:25.2
Pace
284
Calories
117
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 17 |
| Stroke Count | 414 |
| Drag Factor | 114 |
June 16, 2026 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:12.3 | 5,000 | 2:25.2 | 114 | 703 | 284 | 17 | 117 |
| 4:48.8 | 1,000 | 2:24.4 | 116 | 710 | 57 | 17 | 112 |
| 4:49.8 | 2,000 | 2:24.9 | 115 | 695 | 56 | 18 | 117 |
| 4:52.7 | 3,000 | 2:26.3 | 112 | 701 | 57 | 17 | 117 |
| 4:51.7 | 4,000 | 2:25.8 | 113 | 703 | 57 | 17 | 117 |
| 4:49.3 | 5,000 | 2:24.6 | 116 | 709 | 57 | 17 | 122 |
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Workout Graph
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