Tony Jones 10000m row
10,000
Meters
49:50.4
Time
2:29.5
Pace
553
Calories
115
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 22 |
| Stroke Count | 1097 |
| Drag Factor | 116 |
June 14, 2026 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:50.4 | 10,000 | 2:29.5 | 105 | 665 | 553 | 22 | 115 |
| 9:53.9 | 2,000 | 2:28.4 | 107 | 672 | 111 | 22 | 113 |
| 9:53.9 | 4,000 | 2:28.4 | 107 | 672 | 111 | 22 | 117 |
| 9:57.4 | 6,000 | 2:29.3 | 105 | 668 | 111 | 22 | 115 |
| 10:02.0 | 8,000 | 2:30.5 | 103 | 657 | 110 | 22 | 115 |
| 10:03.2 | 10,000 | 2:30.8 | 102 | 656 | 110 | 22 | 118 |
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Workout Graph
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