Tony Jones 5000m SkiErg
5,000
Meters
23:32.8
Time
2:21.2
Pace
286
Calories
155
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 30 |
| Stroke Count | 702 |
| Drag Factor | 63 |
June 13, 2026 11:01:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:32.8 | 5,000 | 2:21.2 | 124 | 728 | 286 | 30 | 155 |
| 4:43.7 | 1,000 | 2:21.8 | 123 | 723 | 57 | 30 | 147 |
| 4:42.6 | 2,000 | 2:21.3 | 124 | 726 | 57 | 30 | 154 |
| 4:42.6 | 3,000 | 2:21.3 | 124 | 726 | 57 | 30 | 156 |
| 4:44.9 | 4,000 | 2:22.4 | 121 | 720 | 57 | 30 | 155 |
| 4:39.0 | 5,000 | 2:19.5 | 129 | 748 | 58 | 30 | 166 |
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Workout Graph
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