Tony Jones 5000m row
5,000
Meters
23:40.1
Time
2:22.0
Pace
287
Calories
118
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 21 |
| Stroke Count | 510 |
| Drag Factor | 117 |
June 13, 2026 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:40.1 | 5,000 | 2:22.0 | 122 | 727 | 287 | 21 | 118 |
| 4:39.2 | 1,000 | 2:19.6 | 129 | 747 | 58 | 22 | 112 |
| 4:39.8 | 2,000 | 2:19.9 | 128 | 746 | 58 | 22 | 122 |
| 4:44.9 | 3,000 | 2:22.4 | 121 | 720 | 57 | 21 | 118 |
| 4:49.3 | 4,000 | 2:24.6 | 116 | 709 | 57 | 22 | 117 |
| 4:46.9 | 5,000 | 2:23.4 | 119 | 715 | 57 | 21 | 122 |
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Workout Graph
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