Tony Jones 5000m row
5,000
Meters
24:24.1
Time
2:26.4
Pace
280
Calories
110
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 23 |
| Stroke Count | 558 |
| Drag Factor | 116 |
June 05, 2026 06:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:24.1 | 5,000 | 2:26.4 | 112 | 688 | 280 | 23 | 110 |
| 4:55.1 | 1,000 | 2:27.5 | 109 | 670 | 55 | 23 | 108 |
| 4:53.8 | 2,000 | 2:26.9 | 110 | 686 | 56 | 23 | 110 |
| 4:53.4 | 3,000 | 2:26.7 | 111 | 687 | 56 | 23 | 111 |
| 4:51.9 | 4,000 | 2:25.9 | 113 | 690 | 56 | 23 | 111 |
| 4:49.8 | 5,000 | 2:24.9 | 115 | 708 | 57 | 23 | 114 |
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Workout Graph
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