Tony Jones 5000m row
5,000
Meters
24:28.7
Time
2:26.8
Pace
281
Calories
122
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 18 |
| Stroke Count | 461 |
| Drag Factor | 114 |
June 03, 2026 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:28.7 | 5,000 | 2:26.8 | 110 | 688 | 281 | 18 | 122 |
| 4:54.6 | 1,000 | 2:27.3 | 110 | 684 | 56 | 19 | 120 |
| 4:56.8 | 2,000 | 2:28.4 | 107 | 667 | 55 | 19 | 122 |
| 4:52.7 | 3,000 | 2:26.3 | 112 | 701 | 57 | 18 | 124 |
| 4:54.9 | 4,000 | 2:27.4 | 109 | 683 | 56 | 19 | 123 |
| 4:49.8 | 5,000 | 2:24.9 | 115 | 708 | 57 | 19 | 125 |
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Workout Graph
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