Tony Jones 11x0:20/0:40r BikeErg
2,169
Meters
3:40.0
Time
1:41.4
Pace
85
Calories
158
Heart Rate
| Rest Distance | 3,057 |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 5,226 |
| Overall Time | 11:00.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1390 |
| RPM | 65 |
| Revolution Count | 241 |
| Power/kg | 4.79 |
| Drag Factor | 231 |
June 02, 2026 19:42:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:40.0 | 2,169 | 1:41.4 | 335 | 1390 | 65 | 158 |
| 0:20.0 | 191 | 1:44.7 | 305 | 1260 | 63 | 138 |
| 0:20.0 | 199 | 1:40.5 | 345 | 1440 | 66 | 154 |
| 0:20.0 | 197 | 1:41.5 | 334 | 1440 | 66 | 158 |
| 0:20.0 | 195 | 1:42.5 | 324 | 1260 | 66 | 160 |
| 0:20.0 | 201 | 1:39.5 | 355 | 1440 | 66 | 160 |
| 0:20.0 | 199 | 1:40.5 | 345 | 1440 | 66 | 160 |
| 0:20.0 | 198 | 1:41.0 | 340 | 1440 | 66 | 161 |
| 0:20.0 | 194 | 1:43.0 | 319 | 1260 | 66 | 162 |
| 0:20.0 | 196 | 1:42.0 | 329 | 1440 | 66 | 164 |
| 0:20.0 | 198 | 1:41.0 | 340 | 1440 | 66 | 165 |
| 0:20.0 | 202 | 1:39.0 | 361 | 1440 | 66 | 165 |
| r3,057 |
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Workout Graph
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