Tony Jones 5000m row
5,000
Meters
22:57.4
Time
2:17.7
Pace
301
Calories
138
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 26 |
| Stroke Count | 616 |
| Drag Factor | 114 |
June 02, 2026 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:57.4 | 5,000 | 2:17.7 | 134 | 786 | 301 | 26 | 138 |
| 4:40.7 | 1,000 | 2:20.3 | 127 | 756 | 59 | 26 | 133 |
| 4:30.5 | 2,000 | 2:15.2 | 141 | 811 | 61 | 28 | 134 |
| 4:38.1 | 3,000 | 2:19.0 | 130 | 776 | 60 | 26 | 143 |
| 4:34.3 | 4,000 | 2:17.1 | 136 | 800 | 61 | 27 | 140 |
| 4:33.8 | 5,000 | 2:16.9 | 136 | 788 | 60 | 27 | 144 |
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Workout Graph
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