Tony Jones 5000m SkiErg
5,000
Meters
23:57.5
Time
2:23.7
Pace
283
Calories
144
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 29 |
| Stroke Count | 701 |
| Drag Factor | 62 |
May 31, 2026 21:34:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:57.5 | 5,000 | 2:23.7 | 118 | 708 | 283 | 29 | 144 |
| 4:41.9 | 1,000 | 2:20.9 | 125 | 727 | 57 | 29 | 137 |
| 4:47.1 | 2,000 | 2:23.5 | 118 | 714 | 57 | 29 | 143 |
| 4:51.0 | 3,000 | 2:25.5 | 114 | 692 | 56 | 29 | 143 |
| 4:51.6 | 4,000 | 2:25.8 | 113 | 691 | 56 | 29 | 143 |
| 4:45.8 | 5,000 | 2:22.9 | 120 | 717 | 57 | 30 | 155 |
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Workout Graph
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