Tony Jones 10000m row
10,000
Meters
50:17.6
Time
2:30.8
Pace
550
Calories
113
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 1034 |
| Drag Factor | 116 |
May 30, 2026 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:17.6 | 10,000 | 2:30.8 | 102 | 656 | 550 | 20 | 113 |
| 9:52.6 | 2,000 | 2:28.1 | 108 | 674 | 111 | 20 | 111 |
| 10:02.6 | 4,000 | 2:30.6 | 102 | 657 | 110 | 21 | 113 |
| 10:06.2 | 6,000 | 2:31.5 | 101 | 653 | 110 | 21 | 112 |
| 10:09.2 | 8,000 | 2:32.3 | 99 | 650 | 110 | 21 | 113 |
| 10:07.0 | 10,000 | 2:31.7 | 100 | 646 | 109 | 20 | 117 |
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Workout Graph
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