Tony Jones 5000m row
5,000
Meters
25:02.7
Time
2:30.2
Pace
277
Calories
110
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 17 |
| Stroke Count | 432 |
| Drag Factor | 115 |
May 27, 2026 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:02.7 | 5,000 | 2:30.2 | 103 | 663 | 277 | 17 | 110 |
| 5:01.3 | 1,000 | 2:30.6 | 102 | 657 | 55 | 18 | 110 |
| 4:58.7 | 2,000 | 2:29.3 | 105 | 662 | 55 | 18 | 111 |
| 5:03.1 | 3,000 | 2:31.5 | 101 | 665 | 56 | 17 | 104 |
| 5:00.7 | 4,000 | 2:30.3 | 103 | 658 | 55 | 17 | 111 |
| 4:58.9 | 5,000 | 2:29.4 | 105 | 674 | 56 | 17 | 114 |
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Workout Graph
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