Tony Jones 5000m row
5,000
Meters
24:30.6
Time
2:27.0
Pace
280
Calories
119
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 510 |
| Drag Factor | 121 |
May 24, 2026 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:30.6 | 5,000 | 2:27.0 | 110 | 685 | 280 | 20 | 119 |
| 4:55.4 | 1,000 | 2:27.7 | 109 | 670 | 55 | 22 | 118 |
| 4:59.6 | 2,000 | 2:29.8 | 104 | 672 | 56 | 20 | 118 |
| 4:53.6 | 3,000 | 2:26.8 | 111 | 686 | 56 | 20 | 117 |
| 4:54.0 | 4,000 | 2:27.0 | 110 | 685 | 56 | 20 | 118 |
| 4:48.1 | 5,000 | 2:24.0 | 117 | 712 | 57 | 21 | 127 |
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Workout Graph
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