Tony Jones 5000m SkiErg
5,000
Meters
23:54.7
Time
2:23.4
Pace
283
Calories
150
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 27 |
| Stroke Count | 669 |
| Drag Factor | 63 |
May 24, 2026 08:09:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:54.7 | 5,000 | 2:23.4 | 119 | 710 | 283 | 27 | 150 |
| 4:52.6 | 1,000 | 2:26.3 | 112 | 676 | 55 | 27 | 135 |
| 4:47.2 | 2,000 | 2:23.6 | 118 | 714 | 57 | 28 | 149 |
| 4:48.0 | 3,000 | 2:24.0 | 117 | 700 | 56 | 28 | 148 |
| 4:47.4 | 4,000 | 2:23.7 | 118 | 713 | 57 | 28 | 157 |
| 4:39.4 | 5,000 | 2:19.7 | 128 | 747 | 58 | 29 | 164 |
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Workout Graph
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