Tony Jones 5000m row
5,000
Meters
23:04.1
Time
2:18.4
Pace
294
Calories
138
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 18 |
| Stroke Count | 440 |
| Drag Factor | 121 |
May 23, 2026 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:04.1 | 5,000 | 2:18.4 | 132 | 764 | 294 | 18 | 138 |
| 4:41.0 | 1,000 | 2:20.5 | 126 | 743 | 58 | 18 | 126 |
| 4:34.0 | 2,000 | 2:17.0 | 136 | 775 | 59 | 19 | 135 |
| 4:36.9 | 3,000 | 2:18.4 | 132 | 767 | 59 | 19 | 139 |
| 4:39.4 | 4,000 | 2:19.7 | 128 | 760 | 59 | 19 | 142 |
| 4:32.8 | 5,000 | 2:16.4 | 138 | 778 | 59 | 20 | 151 |
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Workout Graph
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