Tony Jones 5000m row
5,000
Meters
24:59.9
Time
2:29.9
Pace
276
Calories
110
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 22 |
| Stroke Count | 562 |
| Drag Factor | 123 |
May 21, 2026 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:59.9 | 5,000 | 2:29.9 | 104 | 662 | 276 | 22 | 110 |
| 4:57.0 | 1,000 | 2:28.5 | 107 | 666 | 55 | 23 | 107 |
| 5:02.1 | 2,000 | 2:31.0 | 102 | 655 | 55 | 22 | 107 |
| 4:58.7 | 3,000 | 2:29.3 | 105 | 662 | 55 | 23 | 110 |
| 5:03.2 | 4,000 | 2:31.6 | 100 | 653 | 55 | 22 | 110 |
| 4:58.9 | 5,000 | 2:29.4 | 105 | 674 | 56 | 22 | 116 |
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Workout Graph
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