Thomas Schmitzer 4x0:30/0:30r row
595
Meters
2:00.0
Time
1:40.8
Pace
47
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 741 |
| Overall Time | 4:00.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1474 |
| Stroke Rate | 46 |
| Stroke Count | 92 |
| Drag Factor | 184 |
August 26, 2025 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 595 | 1:40.8 | 341 | 1474 | 46 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 46 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 48 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 46 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 44 | |
| r146 |
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Workout Graph
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