Thomas Schmitzer 5x0:30/0:30r row
808
Meters
2:30.0
Time
1:32.8
Pace
73
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 993 |
| Overall Time | 5:00.0 |
| Average Watts | 438 |
|---|---|
| Calories Per Hour | 1806 |
| Stroke Rate | 48 |
| Stroke Count | 120 |
| Drag Factor | 185 |
August 26, 2025 17:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 808 | 1:32.8 | 438 | 1806 | 48 | |
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 50 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 48 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 48 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 48 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 46 | |
| r185 |
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