Thomas Schmitzer 5x0:30/0:30r row
824
Meters
2:30.0
Time
1:31.0
Pace
77
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,022 |
| Overall Time | 5:00.0 |
| Average Watts | 464 |
|---|---|
| Calories Per Hour | 1897 |
| Stroke Rate | 46 |
| Stroke Count | 115 |
| Drag Factor | 187 |
August 26, 2025 17:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 824 | 1:31.0 | 464 | 1897 | 46 | |
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 44 | |
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 44 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 46 | |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 48 | |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 48 | |
| r198 |
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