Thomas Schmitzer 3x0:30/0:30r row
426
Meters
1:30.0
Time
1:45.6
Pace
30
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 481 |
| Overall Time | 3:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 44 |
| Stroke Count | 66 |
| Drag Factor | 179 |
August 20, 2025 17:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 426 | 1:45.6 | 297 | 1321 | 44 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 46 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 44 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 42 | |
| r55 |
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Workout Graph
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