Thomas Schmitzer 5x0:30/0:30r row
803
Meters
2:30.0
Time
1:33.3
Pace
73
Calories
| Rest Distance | 197 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,000 |
| Overall Time | 5:00.0 |
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1778 |
| Stroke Rate | 46 |
| Stroke Count | 116 |
| Drag Factor | 180 |
August 20, 2025 17:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 803 | 1:33.3 | 430 | 1778 | 46 | |
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 48 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 46 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 46 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 46 | |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 46 | |
| r197 |
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