Thomas Schmitzer 5x0:30/0:30r row
791
Meters
2:30.0
Time
1:34.8
Pace
68
Calories
| Rest Distance | 248 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,039 |
| Overall Time | 5:00.0 |
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1713 |
| Stroke Rate | 44 |
| Stroke Count | 110 |
| Drag Factor | 199 |
August 20, 2025 17:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 791 | 1:34.8 | 411 | 1713 | 44 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 42 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 46 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 44 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 44 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 44 | |
| r248 |
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